WHAT TO EXPECT
First session: you will be asked to fill out a brief intake form in which you can list your reason(s) for coming in. I will ask you questions before the session regarding your areas of concern and formulate a session plan with you based on our discussion.
On the table: you will be lying on the massage table under a top sheet, and only the area being worked on will be exposed. I use various draping techniques to keep other areas covered. You can undress to your comfort level (in private), and I will work on you regardless of what that comfort level is.
Massage: each client is an individual, and have different tolerances to the type and depth of work I provide. I will check in with you frequently throughout the session to make sure that you’re comfortable with the level of pressure I am using. This is your massage, and while you’re putting yourself in my hands, I always welcome feedback about pressure, location of work, or techniques being used. Your comfort is my highest priority.
Post Massage: because I specialize in various modalities of deep tissue work, some soreness after a session may occur. I always encourage staying hydrated after a session to keep the tissues healthy, and also provide recommendations based on what I find during the session. Again, questions or feedback are always welcome.